Melatonin Natural
Melatonin is a natural hormone that treats sleep problems.
To fight against their insomnia, many people in France consume sleeping pills and tranquillizers. However side effects are not negligible, especially dependence and addiction. Melatonin, a hormone secreted only at night, would be a very interesting alternative to find sleep. After 65 years, over 70% of the population suffers from insomnia, that is to say that they sleep less than seven hours per night.
Many people also experience sleep disturbances around fifty, and it seems that melatonin st very effective against these disorders. To benefit from a recovery sleep, we must experience two phases of sleep: deep sleep, which will allow muscles to rest, and REM sleep, which represents the entire phase of dreams and psychological recovery allows. Yet the more one gets, the more phases of deep sleep and REM alternate and less confusing. One of the virtues of melatonin is its ability to readjust these two phases of sleep required for a true feeling of rest.
Melatonin causes a general welfare, thus fighting against some sleep disorders, including "resynchronizing" internal clock. The internal clock regulates sleep. Melatonin is a hormone naturally very effective against sleep problems like insomnia and jet lag. With age, the body produces less of this hormone in sleep.
His prescription depends on the age and lifestyle of the subject. In general, the prescribed dose of melatonin is 0.5 mg to 10mg per day and it depends on where patients and their stories. Melatonin can be taken even by children in consultation with doctors. The hormone melatonin is also effective in cases of sleep due to jet lag on a long journey through time zones. When changing time zones our system of sleep and melatonin production is disrupted. To increase the effectiveness of melatonin on the effect of travel, it should be taken at very precise at the beginning of each trip.
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